We lead on the story of a bowel cancer survivor who has been successfully treated after his condition was spotted early by a screening test. He urges people not to ignore the offers to take the test when offered.

Our picture shows Olympic gold medallist Duncan Goodhew with children in the newly opened Dartmouth indoor swimming pool.

We flag up inside a nativity play performed by Dartmouth Preschool children in St Saviour’s Church and the story of a man whose lifesaving has earned him a Maritime Heroes Award.

As ever, there’s much, much more inside.